About
Combine the power of strength training with the fluidity of functional movements. Redefine your strength, find your flow ~ What's Included? Four week challenge for all fitness levels - 20 classes - You choose your time Strength | Mobility | Endurance | Flow | Recovery No membership required for the program. Your purchase grants you access to STRENGTH & FLOW for life You'll receive: - FULL 4 Week STRENGTH & FLOW Guide - 8 Strength Trainings - 4 Recovery Trainings - 4 Challenges Recommended equipment: dumbbells, TRX, resistance bands, medicine balls
Price
$40.00
Instructor
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
STRENGTH & FLOW Group
Private • 6 Members
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